No, my erection does not wilt immediately without stimulation. Especially if I am looking forward to more sex.

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I’ll just have to keep stroking then. It's just so damn annoying that all. Wastes precious time. Oh well. I was a smoker for five years, which would have an effect right.

Does any such exercise exist for the penis or healthy food that could help with erections or ejaculation or anything.

Thanks for the reply

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The amino acid L-Arginine produces nitric oxide, which is the effective compound of Viagra etc. Also, good circulation in the area and enhanced performance is reported by guys who do physical exercise, especially quad squats.

Actually, check out the links from this thread. There's some interesting stuff.

There's an interesting-looking book I can post a link to later if I remember the name of it.

Basically, improving your general health and having good circulation are the things that help.

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Thanks again.

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I haven't read it, just the reviews, which range from thoughtful to disappointed in the amount of discipline necessary, or disappointed that they already knew that you had to exercise and eat right. However, it looks like decent basic information that you can pick and choose from. Here's a quote from one review written by Charles Runels, MD, also an author:

The author of the book has previously hyped Fen-phen, so as with any info, take it all with a grain of salt, and use your own common sense and double check anything that you think might be questionable.

Edited by - lindi on 4/13/2006 4:25:45 PM

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I just need to read threesomebody's posts.

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I bought a few silicone ones, but haven't tried them yet...

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The website was 123penis or something; anyway one of them described how to trap blood in the penis with your hand, causing the chambers to stretch and eventually your penis would accommodate more blood, hence a bigger cock.

Guess what it didn’t work. LMFAO. There’s no harm in hoping I guess.

Anyway after I had tried it for a while, upon closer inspection, I noticed I had loads and loads of very small red dots all over my shaft, which scared the f***ing life out of me. So no way am I trying anything like that again. I don’t like the idea of trapping blood anymore. I had nightmare of going to the doctor to have my penis removed.

I think I will go to the doctor to check for diabetes, I have been told that people with diabetes are usually very pale, as am I.

Edited by - Sh0Ck on 4/13/2006 10:11:39 PM

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Some things sold as sexual devices (eg. penis pumps) can cause damage.

Stick to things that can't do damage, like walking and quad squats, pc exercises, healthy food, and maybe some vitamins in normal daily doses.

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Talking of vitamins, I do have a bottle of Multibionta that has been lying around for ages. Has anybody else tried this or some other supplement.

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I lost the friend and my source for the vitamins, so I have no idea what the ingredient was that helped. But obviously, some things do help.

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A good analogy is a fire. You might throw a match down on the side walk and get little reaction. You may throw down a pile of wood another day and get little reaction. You may throw down gasoline on another day. You might conclude that neither matches or gasoline are very useful at starting fires.

But if one day you threw down all three, you'd have an explosion of fire. Problem is, the recipe for a good libido and an everlasting erection's a little more nebulous than how to start a fire. I did a book called "Anytime...for as Long as You Want" to try and outline the recipe for an explosion of libido and erectile function.

Wonderful forum. Looking forward to learning from the posts here.

Peace & Health,

Charles Runels, MD

Edited by - Charles Runels, MD on 7/19/2006 1:30:51 AM

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