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All Forums > Sex Talk > Sex Talk Forum Page 44 > Zink deficiency - any reason to worry?

Author	Post
BigMatt Member Sunrise Adams, Queen of Cute. 498 Posts 12/04	Posted - Apr 7 2005 : 8:31AM In males, zinc is important for the production of semen. Up to 5 mg of zinc is lost during ejaculation. Deficiencies in zinc in males can lead to reduced sperm count and sex drive. Frequent ejaculations can lead to zinc deficiency. Click to expand Is there any reason to worry about this because I like to "enjoy myself"? [Link]
Kimi Lixx Senior Member 2012 Posts 6/01	Posted - Apr 7 2005 : 9:25AM Take a good multi-vitamin and stop worrying. [Link]
myk Member 367 Posts 10/02	Posted - Apr 7 2005 : 9:37PM If you're a free-range human with only a handful of food avoidances, it is almost impossible to develop nutritional deficiency. If you're worried, an otc Multivite is fine. Don't overdo it, tho. Myk BigMatt wrote: In males, zinc is important for the production of semen. Up to 5 mg of zinc is lost during ejaculation. Deficiencies in zinc in males can lead to reduced sperm count and sex drive. Frequent ejaculations can lead to zinc deficiency. Click to expand Is there any reason to worry about this because I like to "enjoy myself"? Click to expand [Link]
croy Platinum Member Discovry 4574 Posts 3/04	Posted - Apr 7 2005 : 10:13PM Seafood, oatmeal, bran, meat, eggs, and nuts are high in zinc. That sounds like an aweful smoothie, but you can find a way to ingest enough. [Link]
The Gemologist Member Isn't she cute? 217 Posts 2/05	Posted - Apr 7 2005 : 10:38PM Eat a penny. LeChayim! [Link]

lindi Senior Member 12345 3205 Posts 9/02	Posted - Apr 8 2005 : 12:27AM Or keep some pumpkin seeds around. [Link]
croy Platinum Member Discovry 4574 Posts 3/04	Posted - Apr 8 2005 : 3:28AM Drop a load, eat a handful of pumpkin seeds - peptitas in Mexican food stores (pre-shelled). [Link]
lindi Senior Member 12345 3205 Posts 9/02	Posted - Apr 8 2005 : 11:52AM Every once in a while my husband makes these: Spicy Pepitas 2Tbs sugar in a bowl 1/4 tsp each salt, cumin, cinnamon, ginger into the bowl pinch of cayenne added to this bowl of sugar and spice Then: 1.5 Tbs peanut oil, heated in pan 1 c. pumpkin seeds (shelled, from health food store), added in to hot oil 3 Tbs sugar, add in to hot oil and seeds Stir and heat until the sugar carmelizes (liquid and brown). Then stir the carmelized seeds quickly the bowl of sugar and spice. Yum. Edited by - lindi on 4/8/2005 11:53:13 AM [Link]
Hurrab Member Denmark, EU 256 Posts 3/03	Posted - Apr 8 2005 : 12:01PM If zink is lost when you ejaculate and you have to eat something to restore the amount of zink, I suppose there's but one natural way of doing it.. [Link]
MrJoe Member Germany 16 Posts 12/03	Posted - Apr 10 2005 : 4:38AM cereals contain a lot of zinc, but they also contain something that prevents the human body from extracting it from the food. so do not only eat cereals :D [Link]
cv Member My reviews[/url] 594 Posts 7/03	Posted - Apr 10 2005 : 2:34PM Kimi's right: take a multi-vitamin and forget about it. Also, it's cheaper to take a multi-vitamin rather than eat cereal. Brand-name cereal is a huge ripoff. Forty cents for a 3/4 cup serving of Total? It's like three cents of product. You're basically just paying for their TV commercials and slick packaging. [Link]
Redish Poetic Moderator Long and Cursive road to the Ivory Pagoda in the province of Loraine 4076 Posts 12/03	Posted - Apr 11 2005 : 8:36PM If only we could get large amounts of zinc into beer..... [Link]
cv Member My reviews[/url] 594 Posts 7/03	Posted - Apr 11 2005 : 9:05PM Take a multi-vitamin, drink a lot of beer, and forget about it. Make sure you take the multi-vitamin before you drink all that beer so you remember to take the tablet. [Link]
RLD Fiend Member Cincinnati, O. 665 Posts 10/04	Posted - Apr 15 2005 : 1:38AM I am now taking multi-vitamins as a result of this thread! If anyone has a zinc deficiency from jerking off too much, it's me, so hopefully my levels will be back to normal. Click on beautiful Taylor Rain for great porn reviews! [Link]
don juan Deactivated User 143 Posts 7/04	Posted - Apr 16 2005 : 1:37PM cv wrote: Kimi's right: take a multi-vitamin and forget about it. Also, it's cheaper to take a multi-vitamin rather than eat cereal. Brand-name cereal is a huge ripoff. Forty cents for a 3/4 cup serving of Total? It's like three cents of product. You're basically just paying for their TV commercials and slick packaging. Click to expand Your multi-vitamin is also just a big waste of money, I'm afraid; the amount of zinc you get from taking it is utterly insignificant, nutritionally speaking. Indeed all vitamin supplements function simply as placebo pills(and money makers for the companies that sell them). If your body was really deficient in vitamins to the extent to cause serious concern, you would need actual hospitalization to be treated successfully. Walter Burns said: Pornopunk said. Edited by - don juan on 4/16/2005 2:33:18 PM [Link]

lindi Senior Member 12345 3205 Posts 9/02	Posted - Apr 16 2005 : 3:17PM Some vitamin tablets go through your whole system unabsorbed, coming out the other end as complete tablets. It's important for the minerals to be in an absorbable form of molecule. On the other hand, pumpkin seeds are tasty and also have other good things in them. Your body was designed to handle an ejaculation here and there, without becoming too weak and debilitated. [Link]
RLD Fiend Member Cincinnati, O. 665 Posts 10/04	Posted - Apr 16 2005 : 8:17PM lindi wrote: Your body was designed to handle an ejaculation here and there, without becoming too weak and debilitated. Click to expand Does four times a day qualify as "here and there"? Click on beautiful Taylor Rain for great porn reviews! [Link]

All Forums > Sex Talk > Sex Talk Forum Page 44Zink deficiency - any reason to worry?

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