Hoopz
Member
6 Posts
5/01
|  Posted - May 17 2001 : 9:06PMDoes anyone know how to increase lasting power for sex? How long is average? Thanks...  [Link] |
Evil_Rip
Senior Member
Power overwhelming
1117 Posts
12/99
| Posted - May 17 2001 : 11:15PM
Method #1:flex your pc muscles 300 times a day for a start. some time during the day.. give yourself an erection..
keep going until you;re about to cum..
then stop and squeeze your pc muscle as hard as you can hold for 1 minute. repeat erection.. almost cumming.. pc flex and hold. do this as many times as you can till you think you can't do it any more.. then flex that pc muscle hold for one minute.
release
flex one minute.. do this for at least 3 minutes.. pretty soon you can stop yourself from cumming just by flexin/squeezing that muscle.. this is just for starters...
practice this for awhile.. then i'll post method #2
(pretty much the same.. just some extra stuff) hope that helps...
Evil_RIP
 [Link] |
-lunacy-
Senior Member
1081 Posts
4/00
| Posted - May 18 2001 : 3:43PM
Welcome to ADVDT Hoopz, I am assuming you are a guy?Are you referring to self pleasuring or during intercourse? In my experience anywhere between 10 min and an hour would be considered average, just depends on the situation and if you're going at it hot and heavy, all intercourse, or slow and having oral and kissing in between. -lunacy- [Link] |
Hoopz
Member
6 Posts
5/01
| Posted - May 18 2001 : 7:50PM
How do I locate and flex my PC muscle? Does exercising it have any side effects? Thanx...[Link] |
2dvd
Senior Member
Trading DVDs
1447 Posts
12/00
| Posted - May 18 2001 : 8:19PM
Welcome hoopz.
The pc muscle is the muscle you use to hold in the urine.
[Link] |
| |
|
Evil_Rip
Senior Member
Power overwhelming
1117 Posts
12/99
| Posted - May 18 2001 : 10:17PM
Side Effects:1. Weight loss
2. Hard Erections as 2Dvd has explained.. it is your piss holdin muscle... Evil_RIP [Link] |
2dvd
Senior Member
Trading DVDs
1447 Posts
12/00
| Posted - May 19 2001 : 1:31AM
evil, how can you lose weight from doing that?[Link] |
Evil_Rip
Senior Member
Power overwhelming
1117 Posts
12/99
| Posted - May 19 2001 : 2:56AM
burns calories.. and you loose weight in that pubic area.. so you can see more of your mr. happy... (ie mr. happy looks bigger)that's about it... Evil_RIP [Link] |
Cognex
Member
126 Posts
2/01
| Posted - May 19 2001 : 4:47AM
PC muscle? Not that I'm well informed on the subject of urodynamics, but other than the external urethral spincter, bulbospongiosus, and a few other urogenital diaphragm muscles, what is the PC muscle that controls voiding?Obviously I'm talking about voluntary, not the detrusor. Edited by - Cognex on May 19 2001 [Link] |
scipio
Senior Member
1901 Posts
2/00
| Posted - May 23 2001 : 9:36AM
Another way is to "take care" of yourself earlier in the day. Not -always- possible, but hey... scipio [Link] |
Hoopz
Member
6 Posts
5/01
| Posted - Jun 5 2001 : 3:38PM
A couple more questions:1) I'm pretty sure I've located and know how to flex my PC muscle. Should it move my penis slightly when I flex? 2) When the muscle is being excercised should I feel it burning? After awhile mine gives out (after like 30-50 reps)but it doesn't really get sore or burn, is this normal? (To make this clearer: Say I'm working my biceps with dumbells, after awhile they start to burn and after a few sets there sore, but it isn't this way with the PC. ---Thanx---
[Link] |
Evil_Rip
Senior Member
Power overwhelming
1117 Posts
12/99
| Posted - Jun 5 2001 : 5:32PM
Hoopz:1. Yes it should move your penis 2. It doesn't really burn out like when you work out other muscles. The only time I've really felt mine burn is after doing it for 45 minutes. You should do it till you can't do it anymore. When You get to that stage try to squeeze it one last time and hold for 2 minutes straight.. Has your erections been getting harder and stronger yet? Evil_RIP
 [Link] |
