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All Forums > Sex Talk > Sex Talk Forum Page 53 > Sexual Health Supplements
AuthorPost
Shakedog
Member

--
7 Posts
1/02
Posted - Aug 21 2003 : 6:32PM
Does anyone have any advice regarding which nutritional supplements are good for supporting sexual health? I know things like Zinc and Ginseng are supposed to be good but what other reputable supplements are out there?
lindi
Senior Member

12345
3205 Posts
9/02
Posted - Aug 21 2003 : 7:33PM
It depends on what you are looking for.

On the Sex Talk FAQ, there are threads on zinc and on increasing your load, and one on enhancing female orgasms which contains some good links to webpages with nutritional info on male as well as female arousal.

There are also lots of webpages out there on naturally increasing testosterone, but most of the googled pages are ads for particular supplements, so although the info is often good, you are somewhat on your own ferreting out the wheat from the chaff.

baronorca
Member

Montana
528 Posts
1/01
Posted - Aug 21 2003 : 10:33PM
Screw the supplements, eat a decent diet (high in vegetable, low in fat) get some excercise and find a partner who's yin fits with your yang.
lindi
Senior Member

12345
3205 Posts
9/02
Posted - Aug 22 2003 : 12:25AM
Ahhhh, baronorca is right, like everything else, the advice when compiled generally adds up to eating well (getting a balance of all the nutrients) and getting aerobic exercise for blood flow and endurance, and doing strength training to build muscle.
Shakedog
Member

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7 Posts
1/02
Posted - Aug 22 2003 : 7:35PM
Certainly agreed. Thanks for the advice. I am in pretty darn good shape. I do cardiovascular workouts as well as weight training and I maintain a healthy diet with a lot of veggies and protein from poultry, nuts, etc. (only occasional red meat). I'm a Type I diabetic so I have to keep a certain rigor to my lifestyle. I guess I really can't complain about anything sexually. I was just wondering if one might make a good thing better. Get me?
 
baronorca
Member

Montana
528 Posts
1/01
Posted - Aug 22 2003 : 8:21PM
That I understand, I am a type II diabetic, and was in really grim shape before I started taking care of myself.
I tried some of the "herbal supplements" and only ended up wasting money.
The only one that I have heard that works at all is Stamina Rx (and that only works because it has a non FDA approved Viagra type drug in it).

Karl

M.B.
Senior Member

1679 Posts
2/01
Posted - Aug 23 2003 : 9:59PM
Yeah, forget all that vitamin bullshit. Just eats lots of celery and you'll shoot loads like Peter North.
oreb
Member

92 Posts
6/03
Posted - Aug 27 2003 : 1:44AM
Celery eah?



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