Ah, c'mon. It's pretty obvious a lot of male talent pump iron regularly. Even a little guy like Brandon Iron looks like he could bench a couple bucks. I know Aaron Brink a.k.a. Dick Delaware trains mixed martial arts--sub grappling and kickboxing.
And ladies like Monica Sweetheart and Janet Peron are not maintaining those toned bodies without some kind of aerobic activity and dietary considerations. Gauge used to be a gymnast, and she can still do full split handstands. How does she keep that kind of strength and flexibility?
I'm just curious if there are any particular fitness methods and strategies popular in the porn world.
aria and lee stone are always at the gym flower goes to i went with her once she says they are always there, the ballys in studio city is like the circle bar also!
what happened to gia poloma? (lost weight? pics?) i have not seen her in anything more recent than cumfart cocktails.... but i heard she overdosed at a convention or something....maybe drug abuse contributed
Highly underrated form of calisthenics! There's a reason the military still do them. Great for a warm-up. But people look at you like you're straight out of 1950.
Smoking keeps the weight down. But how many of 'em actually smoke nicotine I have no idea. I'm sure they do some sort of excercise to stay toned - at least the top-notch ones. Some of them seem to stop bothering about their weight once they get their boob job tho' and that's sad.
believe me, Katja, you don't need to lose any weight. you are just perfect the way you are. and I applaude you VERY loudly for not running out and getting implants. I love natural women
The misconception about steroids is that you just have to inject them and it's instant muscles. You still have to work out when you're on the juice. It's just that your gains are more dramatic.
That said, I don't believe the male talent are taking steroids. Steroid use has deleterious effects on the sex drive. Screws up all the hormones. Without the ability to get wood on cue and pop off a camera worthy money shot, these guys are nothing. Messing with steroids would be messing with their living.
However, it wouldn't surprise me if a lot of male talent like Peter North are utter body nazis, extraordinarily disciplined about diet, exercise, supplementation, and grooming.
Ha ha, you darling little thing, you're perfect the way you are now. (Though a regular workout never did anyone any harm). Don't ever change, mein fraulien!
Who cares about us guys (we're merely props), but this almost 65 year old jogs/brisk-walks 4-6 miles a day; and, when it won't degrade shoot performance, I also masturbate 2-3 times a day.
If you know what to look for you can tell that few of the male performers who don't look like mutants are on the sauce. Some have total "roid gut". And also someone on steroids only takes them a few weeks out of the year. Their sex drive is only lowered when their on cycle.
Not that I would know anything about steroids though...
For girls everywhere, it is some combination of diet, exercise, smoking, and drugs. For those who are very weight conscious, it is all four and lots of each.
I know every one has a diffrent routine but I dont eat 12-16 hours before a scene. when i was very active I would eat at like 4pm day before than do my scene next day. if I did anal several day in a row sometimes I had to go as long as 3 days without eating, depending how long I was on set. I was not the only girl in the house doing this.
lots of anal did cause me to lose *some*weight (Im 14lbs lighter than I was) cause of the fasting
Searching for blonde and red bush 1985 Posts 10/02
Posted - Feb 9 2005 : 3:01PM
I've often wondered if and how stars who do a lot of keep their asses in shape. Seems like I read about some type of ass ointment once for tired assholes.
Introducing Dallas Rea
Posted - Feb 6 2005 : 9:42PM