This is pretty much what I was talking about. I know some guys might consider her too masculine, but personally I think she is gorgeous, also hats off to anybody who has the discipline to keep up the necessary fitness regime to achieve such a body. I started working out in 2002 on a more or less regular basis, and I know how hard it is to keep oneself motivated.
Gorgeous. I see a masseuse with a similar body. She's naturally strong and lean, plays sport all year, swims and jogs every day or two, gym two or three times a week. No, not a 'happy ending' masseuse, a genuine muscle work and physiotherapy masseuse. So no happy endings but I do get some happy dreams ...
1. You are pretty skinny (ectomorph), so in order to look like your rolemodel(Latona), you need to eat way more, but clean! Meaning lots of protein, shakes,meal replacement bars, protein bars, bananas, lean meat etc. 2. take basic supps. go to your local GNC shop en let them people inform about stuff. http://www.gnc.com/home/indexp 3. subscribe to http://www.muscleandfitnesshers.com/ or other bodybuilding/fitness magazines of your choice, altho the one i mentioned would prolly b the best one for girls. 4.have the discipline to go to the gym at least 4 times a week. even if your gym buddy (if ya have one) doesn't want to move her ass from the couch because it rains or whatever, YOU go! You have a goal.... 5. If it's possible work out with some other girl that knows shit about training and supplementation and who has been in the game for quite some time. she can show you the ropes, so to speak. If you dont know such a girl personally, go make some new friends in that gym. 6.go to a proper SERIOUS gym. I dont know where you live in LA, but legendary gold gym in venice is one of the best if not THE best gym of california. World gyms are also a champions favorite. third comes the 24 hour/7 fitness chain or whatever they are called. 7. keep a log with you during gym time, make progress pix of your bod, measure body parts, weigh regularly, measure fat percentage regularly. ---- oh, and remember its not all sunshine and rainbows ALL competive girls you see in your random mags take dope (read: anabolic steroids and other illegal "supplementation" such as for losing fat and such) . Latona also! those gals who dont want to take dope do bikini class. There are prolly a few exceptions to this rule, but those gals have SUPER genetics, and you are not one of them unfortunately.....those are normally girls of the mesomorph -type ( having goods amounts of natural muscles, broad shoulders, low body fat (compared to ordinary females), big frame etc. etc.) who have done competive sport (non-fitness/non-bodybuilding) all their lives before they decided to concentrate on fitness/bodybuilding. Good Luck.
That is great. Someone was telling me rice and chicken where the only thing that you can eat to lose fat and gain muscle... Thanks for sharing.... XOXO, ANITA BLUE http://www.anitablue.com http://www.twitter.com/XAnitaBlueX http://www.myspace.com/AnitaBlueXXX http://www.facebook.com/people/Anita-
I have been getting back in shape since Jan after my boobs healed. It is hard sometimes to keep motivated to go to the gym every day but all I have to do is look at her picture and that gets me going. I think that she is very sexy and not at all to muscular.... XOXO, ANITA BLUE http://www.anitablue.com http://www.twitter.com/XAnitaBlueX http://www.myspace.com/AnitaBlueXXX http://www.facebook.com/people/Anita-
I do all that. Have you seen recent pictures of me???? If not go to my twitter timeline and check my pictures out and tell me what you think.... XOXO, ANITA BLUE http://www.anitablue.com http://www.twitter.com/XAnitaBlueX http://www.myspace.com/AnitaBlueXXX http://www.facebook.com/people/Anita-
Chicken is a good low fat protien (skinless and grilled) and brown rice is a good carb (needed for energy) but there is ALOT more you can include in your diet other than just chicken and rice. There is more protien in tuna and turkey than there is in chicken. And if you are on a fat burn/cutting cycle too many carbs (rice, potatos, etc) are not always a good thing, especially after around lunch time. A typical day for me on a fat burn/cutting cycle is: Breakfast: oats/porridge mixed with half a cup of whey protien and made with water not milk Brunch: scrambled egg whites (2/3 eggs) and turkey bacon Pre-training meal: protien flapjack bar, 1 grapefruit, 1 orange, pre-training shake (NOX, creatine, glutamine) Post-training meal: post training shake (protien stack, amino stack, creatine), 1 tin of tuna, 1 banana Dinner: grilled chicken/turkey/fish, 3 different green vegtables, quimoa (high protien alternative to rice) Desert: Frozen yoghurt, sugar free jelly Evening snack: 1 handfull of mixed roasted unsalted nuts, 1 protien bar, 2 squares of dark chocolate (80% coccao) so as you can see, I eat quite alot even though I am not eating to bulk. I dont eat alot of fat or alot of carbs (just enough to give me energy for my work out to burn fat) and I eat alot of protien to build lean muscle.
by the way, this is the most recent pic of me, taken last week (at a wet tshirt competition) just to give you an idea of how my physique is looking on that diet plan and training program
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screwcap Deactivated User
I'm walkin' here........ 1032 Posts 6/10
Posted - Jul 26 2010 : 8:12PM
I'm just goona rock the boat cause I can and so far don't think I'm in the "next to be deactivated" column. Thread is about muscle gals. Fitness models are in shape and excellent examples of female form at perfection but far from muscle. Being fit and being a muscle honey are not close by comparison. There have been msgs above from presumabably male posters that say the FBB "are not feminine." In other threads comments like "she's got a cock" prevail. So to all those that throw a blanket over FBB'S, i have to ask the obvious. When Arnold was in his prime, did anyone accuse him of having a pussy? fit and muscular is sorta like pasta, overdone limp and aldente.
:Anita Blue wrote: That is great. Someone was telling me rice and chicken where the only thing that you can eat to lose fat and gain muscle... Thanks for sharing....
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My brother was into bodybuilding before he screwed up his back and he ate a lot of both boiled and grilled chicken and took a protein supplement (the sale price of that supplement was very high IIRC). He is still quite strong even though he injured his back and cannot work out anymore (without severe pain). Moving firewood is also muscle-building (I used to have a wood burning stove for winter heating in my home and I would stack it neatly in the basement after delivery). I did not realize how strong that practice made me until I overtightened a lug nut on my car (changing a flat tire on the road) so tight that the mechanics had to cut it off! Of course I could throw two 80 pound bags of cement mix around as well, so I had to be in pretty good shape at the time. I wish my own back hadn't went to hell so I could do the things I did thirty years ago again!
Actually, in body building there are differnet catagories and levels, including the Fitness catagory. So fitness models are still body builders in that they still have to build and sculpt thier bodies to fit into the requirments of thier chosen catagory whether it be the Fitness catagory or the larger more muscular Physique catagory.
Partly true. They might be "body builders" in that they build (or "sculpt" as you say) there bodies to work on a more defined hard look, but you will get laughed at when you would say to people ( inside or outside the community) that you (or Letona) are (a) female bodybuilder(s). Edit, I just clicked on your username and then clicked on your site. What a unique web-site you have. I have never seen such a comic book inspired web-site of a female performer. Well done! But I must say, I am a bit scared of that joker tat on your arm/shoulder....must have hurt a lot, getting such a big tat....or are you one of them troopers?
Are you training at golds in venice? Nice. Personally, I've never really understand the fun of twitter, but you made me curious about your pix, so I checked out the link to your twitter page. I don't know if I can see more stuff if I became a member or "follower"?, but the following pix is what I've found on the first page. I hope you don't mind me copying them here. I think you have nothing to be ashamed of, that's one thing fo' sure! You are well on your way to creating a well toned hardbody. I have to confess, when I read this thread for the first time, I had never heard of you, so I just googled your name and clicked on the tab "images". These three fotos were the first ones that popped up: Just your typical skinny girl. But, as said, looks like you packed on goods amounts of muscle :) Especially your legz and butt. Lots of squats, front squats, (stiff leg) dead lifts and lunges?, I pressume, haha. Your quads look amazing when I look at that specific pic. Also your "guns" look like they made good progress. Would be nice to see some more clearer photo's. With a little bit more training, and time you probably will enter fellow porn star esperanza gomez league. (she is an example of a drug free girl with super genetics, btw): http://img258.imagevenue.com/img.php?image=25185_EsperanzaGomez1_123_572lo.jpg How long have you been training anyways? What are your (current) stats: height, weight, body fat percentage?
Fellow porstar jewel jade is on her way too, has plans to compete.... From here bang bros scene in which she squats with 2 plates of 45 lbs :)Fist porn star going to the gym to kick ass was vanessa del rio. She was a real gym rat! Also an example of a girl who had super genetcis BEFORE she started to work out. Then she had plans o compete and took decent amounts of anabolic steroids (like she said so herself in her book). It was cetainly not necessary in her case.... Word has it, she was almost a contract gal for weider....before they realized that she did "nasty" porn....not marketable for the ifbb. Also, (mildly) fat girls, tend to make better champions. They have the necessary mass that they can convert to muscles. Jennifer nicole lee, being one of them: (maybe not a good example, cause, well, hear her slightly manly voice....and make your conclusions....)
It can tend to vary with me since I tend to like most female bodytypes. What looks too muscular on one woman, can look just right on another. Generally speaking, I like a good or fair mixture of muscularity to soft curves. The woman you show here certainly qualifies. Given she's also a brunette, its fair to say if a woman like her ever did porn, I probably buy anything she was in. Not only is she smoking hot, I think her bodytype is hot. Given my general knowledge of guy's general reaction to female muscularity, I'd say she's probably as big and muscular as most men can handle. I don't have a general problem with more muscle-tone on a woman, but most guys seem too.
You look great babe.... XOXO, ANITA BLUE http://www.anitablue.com http://www.twitter.com/XAnitaBlueX http://www.myspace.com/AnitaBlueXXX http://www.facebook.com/people/Anita-
Thanks for your thoughts... XOXO, ANITA BLUE http://www.anitablue.com http://www.twitter.com/XAnitaBlueX http://www.myspace.com/AnitaBlueXXX http://www.facebook.com/people/Anita-
She looks amazing.... XOXO, ANITA BLUE http://www.anitablue.com http://www.twitter.com/XAnitaBlueX http://www.myspace.com/AnitaBlueXXX http://www.facebook.com/people/Anita-
My brother was into bodybuilding before he screwed up his back and he ate a lot of both boiled and grilled chicken and took a protein supplement (the sale price of that supplement was very high IIRC). He is still quite strong even though he injured his back and cannot work out anymore (without severe pain). Moving firewood is also muscle-building (I used to have a wood burning stove for winter heating in my home and I would stack it neatly in the basement after delivery). I did not realize how strong that practice made me until I overtightened a lug nut on my car (changing a flat tire on the road) so tight that the mechanics had to cut it off! Of course I could throw two 80 pound bags of cement mix around as well, so I had to be in pretty good shape at the time. I wish my own back hadn't went to hell so I could do the things I did thirty years ago again!
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That sucks about you and your brothers back.... XOXO, ANITA BLUE http://www.anitablue.com http://www.twitter.com/XAnitaBlueX http://www.myspace.com/AnitaBlueXXX http://www.facebook.com/people/Anita-
I agree..... XOXO, ANITA BLUE http://www.anitablue.com http://www.twitter.com/XAnitaBlueX http://www.myspace.com/AnitaBlueXXX http://www.facebook.com/people/Anita-
That sucks that they wouldn't sign her just because she did porn.... Oh and I do do a lot of squats, lundges, and dead lifts... XOXO, ANITA BLUE http://www.anitablue.com http://www.twitter.com/XAnitaBlueX http://www.myspace.com/AnitaBlueXXX http://www.facebook.com/people/Anita-
I think she is so pretty..... XOXO, ANITA BLUE http://www.anitablue.com http://www.twitter.com/XAnitaBlueX http://www.myspace.com/AnitaBlueXXX http://www.facebook.com/people/Anita-
I love her shoulders.... XOXO, ANITA BLUE http://www.anitablue.com http://www.twitter.com/XAnitaBlueX http://www.myspace.com/AnitaBlueXXX http://www.facebook.com/people/Anita-
Thanks. It could be worse -- I could be in a coma or a Chinese political "enemies" prison. Or I could be in the same boat as "federal prison ass-fuck queen" Max Hardcore. I bet that I am much happier even with my bad back than Max is right now.
This is Mandy Dee. I am more in awe of her than I was of Greta 1478 Posts 1/04
Posted - Aug 2 2010 : 10:38AM
People, I need to remind you that you just can't put a picture file name in a post for it to show up. You need to go to your respective profiles and upload any pictures then put the code assigned to the image into the post. That way the photo will show up in the post. lordish
This thread is turning into my 2 favorite things, lifting and porn. Anita have you ever tried boxing. I put on size very easy but found it very difficult to get cut then I started boxing because I could not do much cardio after I tore up and broke my ankle. It defined my upper body real quick. I train in a gym now with loads of models who are boxing.
This is Mandy Dee. I am more in awe of her than I was of Greta 1478 Posts 1/04
Posted - Aug 2 2010 : 5:13PM
Boy is she sweet or what? If I were to criticize and it's not much, she needs just a bit more back width to balance out her hips. To many women are what I call inverted light bulb shape. I think that the objective of physique training for women is to make their shoulders back and hips the same dimension while training their waists as small as possible and the same for glutes. From the side ideal is to have the breasts go forward exactly the same dimension as the butt goes back. The waist depth should be as narrow as possible. Jaime here is pretty damn good. lordish
Posted - Jul 26 2010 : 7:33AM
Just your typical skinny girl.
(maybe not a good example, cause, well, hear her slightly manly voice....and make your conclusions....) 
